Cold Weather Food & Fitness

It’s that time of year when getting kids to move can pose a challenge. Here are some suggestions for keeping kids active, fit and happy even on the most blustery days.

Warm up with “Hot” foods
These nutrient-packed foods will warm young bodies on chilly days.

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Connie Evers, MS, RD is a registered dietitian, author and child nutrition specialist. Her website is http://nutritionforkids.com