Cold Weather Food & Fitness
It’s that time of year when getting kids to move can pose a challenge. Here are some suggestions for keeping kids active, fit and happy even on the most blustery days.
Warm up with “Hot” foods
These nutrient-packed foods will warm young bodies on chilly days.
Connie Evers, MS, RD is a registered dietitian, author and child nutrition specialist. Her website is http://nutritionforkids.com