Vitamin D: Benefits and Sources for Children

Amount of Vitamin D in Certain Foods

FOOD
VITAMIN D (IU)
Salmon (3.5 ounces)
360
Sardines, canned (1.75 ounces)
250
Tuna, canned (3 ounces)
200
Milk, cow’s (1 cup)
100
Milk, soy (1 cup)
100
Egg (1 whole)
20

UC Berkeley Wellness Letter, October 2005