Staying Active During Shorter Days

Winter Holidays Provide Challenges to Staying Active Less daylight and lower temperatures makes staying active during the holidays a challenge. Young and old need to get a daily dose of active play. Turn the screens off—TV, iPods, computers and the like—and enjoy a...

Keep Cool: Play with Ice

Children’s eyes light up when they see something common used in a new way. Ice offers a fun way for kids to keep cool. Plus, children learn a lot when they find new uses for everyday items. Here are a few ideas to keep cool with ice. Keep Cool with an Ice Bath...

Take a hike

With warmer weather, it’s time to get outdoors and benefit from the many free opportunities that the natural world has to offer. Younger children delight in exploring and learning about new things. There are many great hiking trails such as the ones highlighted...