Staying Active During Shorter Days

Less daylight and lower temperatures makes staying active during the cooler months a challenge. Young and old need to get a daily dose of active play. Turn the screens off—TV, iPods, computers and the like—and enjoy a Five Senses Walk. A Five Senses Walk Take a walk...
Changing Daylight Savings Bedtimes

Changing Daylight Savings Bedtimes

Daylight savings time begins November 5th. Gradually changing daylight savings bedtimes can avoid upsetting your child’s sleep for days. With the time change approaching, I have received many e-mails and phone calls from parents asking about changing daylight...