Good Kid Eating Habits

Good kid eating habits start young. Kid’s hungry eyes are watching what adults eat. What do you do to help your child have a healthy relationship with food? How many adults do you know who are always struggling what they eat. They want to eat things they know...
Toddler Snacks

Toddler Snacks

Try these nutritious, easy to make toddler snacks. They are actually more than snacks. Serve them with a fruit or a vegetable to make a meal. Also you can make a whole batch and refrigerate or freeze them. Then thaw and serve again and again. The way toddlers like...

Food Safety: Grapes

Grapes provide a very healthy food option, low in calories and high in nutritional value. Also they offer a good sources of vitamins, minerals and powerful anti-oxidants. However, for the very young, grapes may pose a problem. A recent study from Scotland, published...

Kids and Too Much Refined Sugar

For generations, children have eaten too much refined sugar. Trends of poor health, including obesity, heart disease, and diabetes, continue and have grown. Refined white sugar contains over 99.9 percent sucrose, and has no nutritional value like vitamins, minerals,...