Drinking Less Sugar

Drinking Less Sugar

Sugar-sweetened drinks are not as popular as they once were, as reported in the New York Times. According to a new study based on a continuing national health survey, 60.7 percent of children and 50 percent of adults drank a sugary beverage on any given day in 2014,...

Good Kid Eating Habits

Good kid eating habits start young. Kid’s hungry eyes are watching what adults eat. What do you do to help your child have a healthy relationship with food? How many adults do you know who are always struggling what they eat. They want to eat things they know...
Toddler Snacks

Toddler Snacks

Try these nutritious, easy to make toddler snacks. They are actually more than snacks. Serve them with a fruit or a vegetable to make a meal. Also you can make a whole batch and refrigerate or freeze them. Then thaw and serve again and again. The way toddlers like...

“Juice all over again!”

So why all the conversation about juice? After all, for generations, giving babies juice early in life has been an honored tradition, one felt to be of great nutritional value. Now, however, the American Academy of Pediatrics recommends no juice at all for the first...